Hi, I’m Jennifer — a Licensed Clinical Social Worker (MSW) and RRCA Certified Run Coach passionate about helping people build resilience both mentally and physically. My work blends evidence-based mental health support with a deep understanding of movement, performance, and the healing power of running.

I specialize in working with individuals navigating depression, anxiety, eating disorders, PTSD, performance pressure, and post-traumatic growth. Whether you’re an athlete striving to perform at your best, someone rebuilding after trauma, or simply trying to reconnect with yourself, I provide a supportive and compassionate space to help you move forward.

My approach is grounded, collaborative, and strengths-based. I believe healing and growth are not about perfection, but about learning to move through life with greater self-awareness, resilience, and confidence — one step at a time.