Coaching and Therapy

Steady State offers a unique blend of run coaching and mental health therapy designed to support the whole athlete. I am an RRCA-certified run coach and licensed clinical therapist, creating a service that integrates evidence-based mental health support with personalized endurance coaching to help clients build resilience, confidence, balance, and sustainable performance. Whether you are training for your first 5K, chasing a marathon goal, navigating burnout, rebuilding your relationship with movement, or managing the mental demands of sport and life, sessions are tailored to support both physical and emotional well-being. The focus goes beyond pace and mileage, creating a space where athletes can strengthen performance while also prioritizing mental health, recovery, identity, and overall quality of life.

This service includes a monthly training plan and 2 individual therapy sessions